Summer Skincare routine: Role of sunscreen in protecting your skin from sun damage

Who wouldn’t adore the sun-kissed radiance? As the warm embrace of summer draws near, it’s time to say bye to the cool breezes and embrace the warmth of sun-kissed days. Most skin issues tend to arise during the summer days. The combination of increased UV exposure, rising temperatures, and humidity can wreak damage on our skin, to avoid these skin issues it is essential to adapt your summer skincare routine.From protecting against harmful sun rays to keeping your skin hydrated in the scorching heat, this comprehensive summer skincare routine will leave you feeling refreshed, and your skin looks good.

In our pursuit of that perfect sun-kissed glow, it’s easy to overlook the importance of safeguarding our skin from the harsh effects of the sun. Sunscreen, often underestimated, plays a crucial role in shielding our skin from sun damage. Let’s delve into the significance of sunscreen and understand why incorporating it into our daily skincare routine is non-negotiable.

Understanding Sun damage

Before we discuss sunscreen’s importance, it’s crucial to grasp sun damage severity. UV rays can harm our skin, causing premature ageing, sunburns, and an increased risk of skin cancer. Sunscreen plays a vital role in shielding against UV radiation, preventing sunburn, premature ageing, and skin cancer. UV rays can cause wrinkles, fine lines, age spots, and potentially melanoma. Thus, sunscreen serves as a crucial defence mechanism against these harmful effects. Considering sunscreen as part of your daily skincare routine prevents all the above issues.

Benefits of sunscreen

Sunscreen offers much-needed protection by acting as a barrier between your skin and damaging UV radiation. The following are the main advantages of using sunscreen in your regular skincare routine:
1. Prevents Sunburn: Sunscreen blocks UVB rays, reducing your risk of sunburn,redness, and discomfort.
2. Reduces Skin Cancer Risk: Regular sunscreen use helps lower the risk of developing skin cancer, including melanoma, the deadliest form of skin cancer.
3. Prevents Premature Ageing: UVA rays contribute to premature ageing, causing wrinkles, fine lines, and age spots. Sunscreen with broad-spectrum protection shields your skin from these harmful effects, keeping it youthful and radiant.
4. Maintains Even Skin Tone: Sunscreen helps prevent hyperpigmentation and uneven skin tone caused by sun exposure, ensuring a more uniform complexion.
5.Protects Against Photoaging: Exposure to UV rays accelerates the breakdown of collagen and elastin in the skin, leading to sagging and loss of elasticity. By wearing sunscreen daily, you can slow down the ageing process and maintain firmer, more resilient skin.

Choose right sunscreen

Before diving into sunscreen selection, understand SPF and other details. Selecting the right sunscreen is crucial for effective sun protection. Consider factors like skin type, SPF ratings, and formulation preferences. Mineral-based sunscreens, like titanium dioxide or zinc oxide, are gentle on sensitive skin. This knowledge empowers informed choices for tailored sun protection. Before making your selection, it’s important to understand what SPF is and the significance of different SPF counts.
SPF, or Sun Protection Factor, measures a product’s sun protection level. Higher SPF ratings suggest stronger protection, but doubling SPF doesn’t double protection. SPF indicates how long sunscreen shields your skin from sun damage. For example, SPF 40 offers 40 times skin’s natural defence, roughly 600 minutes. Add sunscreen to your daily sunscreen routine and reapply sunscreen regularly for ongoing protection. Not all sunscreens are created equal. When selecting a sunscreen, consider the following factors too:
1. Broad-Spectrum Protection: Opt for a sunscreen that offers broad-spectrum protection against both UVA and UVB rays.
2. SPF (Sun Protection Factor) Rating: Choose a sunscreen with an SPF of 30 or higher for adequate protection. Higher SPF values provide greater protection, but no sunscreen can block 100% of UV rays.
3. Water Resistance: If you’ll be swimming or sweating, opt for a water-resistant sunscreen that maintains its effectiveness for a specified period, typically 40 or 80 minutes.
4. Skin Type: Thoroughly consider your skin type while selecting a sunscreen. Those with oily or acne-prone skin may prefer oil-free or non-comedogenic formulas, while individuals with sensitive skin may opt for fragrance-free or mineral-based sunscreens.

Now, you know the importance of Sunscreen and its benefits. Sunscreen is your skin’s best defence against the harmful effects of UV radiation. You can protect your skin from sunburn, early ageing, and skin cancer by including sunscreen as a musthave in your skincare regimen. if It’s confusing for you to choose the right sunscreen for your skin type. As a premier skin care clinic in Calicut, Aluer Skin Care Clinic and Dr. Alisha Naha, the best skin specialists in Calicut, excel at guiding and helping clients to know about their skin and to choose the best sunscreen that suits their skin. Visit the Aluer skin clinic to get analysed and choose the best sunscreen that suits your skin.